breathe out

Hi, I'm a 18 year old girl from England. I am aiming to get to 115 pounds (52kg) and to get fitter, and on a side note improve my skin and health.

HW: 132 SW: 129
CW: 118
GW1: 125 | GW2: 120 | UGW: 115

Height: 5'3"

I post personal posts on what i do, inspiration, exercises and other health-related things.
If you follow me, I will check out your blog, but i only follow other health blogs, and i don't follow any pro-ed.
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linna-pee: iwasadaughter: tea-woman: madeweekly: Forget crappy store-bought veggie burgers. These are delicious. I used about 1 cup of sweet potato with 1 cup of cooked quinoa and 1 egg, which made 4 small-ish patties. Scale up accordingly. To cook quinoa, rinse well and then add 1 part quinoa to 1.5 parts water in a pot. Bring to a simmer, lower the heat, cover, and cook until water is absorbed (about 15 minutes). Almost every other quinoa recipe I see says 2 - 3 parts water and it’s why I hated quinoa for so long — it turns to mush! Less water will give you fluffy quinoa every time.  Thank you for this! I know what I’ll be having for lunch tomorrow woop! Yummmmm. must make these!
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keep-calm-get-skinny: s-k-i-n-n-e-h: lululights: I’m reblogging myself cause this has reached 3000 notes and frankly, that astounds me! The negative comments always make me sad - “where did her boobs go” (I’m still a D cup, bitch) - “oh she had surgery, see the scar?” (appendectomy…) “ew she looks scrawny now, was definitely better before” I am not scrawny or too thin, I’m fit and healthy and toned. Before I was overweight, ate a load of shit and was uncomfortable when I looked in the mirror. Now, my thighs and calves are rock hard, I can run 2 miles without getting out of breath and I’m working on developing my abs. Most importantly, I eat a nutritious diet and I love my body. I’m proud of it! So fuck youuuuuuuuuuu motherfuckers! you look amazing girl This is easily my favorite before and after. She’s absolutely gorgeous.
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healthiie: beautifulpicturesofhealthyfood: Tomatolove-Garden Cherry Tomato Salad with Herbs and Feta…RECIPE omg mmmm